THE SUBCONSCIOUS MIND

 The subconscious mind is the part of our minds that operates below our conscious awareness, influencing our thoughts, feelings, and behaviors without our direct control. It's where automatic actions, learned habits, and deeply ingrained beliefs reside. Essentially, it's the mind at work without us actively thinking about it.  

 Many everyday activities, like breathing or walking, operate on a subconscious level 

 The subconscious stores memories, including both conscious and unconscious ones, and it's also where our beliefs and values are formed.

 Repeated actions become ingrained habits, managed by the subconscious mind 

Immediate emotional responses to stimuli, often based on past experiences stored in the subconscious.

Training your subconscious mind involves techniques that reinforce positive thoughts and behaviors. Some effective methods include:

• Affirmations: Repeating positive statements to influence your subconscious beliefs.
• Visualization: Imagining desired outcomes to create mental patterns aligned with those goals.
• Meditation: Practicing mindfulness to increase awareness and control over subconscious thoughts.